lystn

2:22 ways ego is involved in training 5:25 ego driven lifting is higher in males 9:33 everyone in high school wanted to bench two plates 11:57 ego is especially detrimental for physique oriented lifting 16:03 Nick's deadlift song 17:13 anger isn't a good tool for long term motivation 20:33 ego in crossfit 21:35 ego in Lori's bodybuilding shows 23:20 when Mike and Nick met Phil Heath 24:55 how much is it okay to have an inflated ego 32:48 ego lifting in NYC gyms and other gyms 38:42 judging others on bad technique 41:41 congratulating yourself for surviving bad workout choices 45:27 big ego could lead to not training hard 50:16 good directions to direct your ego 56:19 what is Han 59:00 Ronnie Coleman's 550mg caffeine preworkout 1:02:05 pride in being open minded 1:06:50 knowing when to say "when" during training