RP's Dr Alex Harrison
1:21 alex's background 7:20 alex's Olympic experience 12:57 alex on overcoming having to give up on his Olympic dreams 15:36 tradeoffs between strength/power vs endurance 22:19 most important advice for endurance athletes- carb intake 27:41 Lori's marathon experience 29:50 how to eat before endurance competition 33:06 advice for endurance athletes- more water, sodium, carbs, caffeine 38:08 how to get enough sodium 46:13 caffeine recommendations 51:55 morning of marathon diet advice 55:50 running with backpacks/belts 58:28 Alex tries cycling after being a power athlete 1:01:57 Alex tries a triathlon 1:06:39 Alex's best RP client success story 1:10:10 how to find Alex and his work
