lystn

2:55 intro to injury risk 7:00 research data on injury during hypertrophy 9:37 Mike broke Nicks rib in BJJ 10:21 most important factor relating to injury risk 13:41 acute to chronic workload ratio 17:45 average load used in your program 20:13 average volume correlates to injury risk 22:25 technique factors that contribute to injury risk 24:34 higher velocity lifting leads to higher injury 26:37 imparting multi structure forces on single structures 28:33 degree of external load relating to injury risk 30:26 what you can do correctly to reduce injury risk 33:35 technical factors that don't contribute to injury risk 40:00 mobility and warm up overkill 42:40 asymmetry in compensation 45:26 what to do if you feel pain on a rep 52:55 when to see a doctor about injury 55:30 take home points