Massing
In this episode, we're talking all things MASSING, or intentionally gaining weight in an attempt to increase muscle. We'll cover who should mass, when to mass, how to mass, the pros and cons, challenges and benefits. It's all here! Lori's article on massing for females RP's Minicut Manual Dr. Mike on The Case for High Carb Massing 0:27 Define massing 2:29 Lori's first mass phase 6:17 eating when you don't want to, macros when massing 8:35 mindset and goal setting when it comes to massing 10:55 Lori's first meal prepping 12:27 when is it right to mass 14:48 how to go about massing, how long to mass, when to stop 17:55 how strict do you have to be on a mass 21:42 can you lose fat and gain muscle at the same time 24:04 the rate of muscle gain to expect 25:40 reliability of bodyfat tests 31:22 being too rigid during a mass phase 33:35 pros and cons of massing 36:26 food selection to make massing easier 39:45 dealing with road blocks to gaining weight 43:48 massing might be an okay time to "crush brewskis with the the boys" 45:11 what are appropriate body fat percentages to mass from 47:25 massing right after cutting 54:20 what kind of train is best for massing 1:00:22 ignoring people discouraging your diet goals
