Dr. Spencer Nadolsky - Diet and Health
We pick Dr. Spencer Nadolsky's brain on hypothyroid, PCOS, and nutrition needs for nursing moms. 0:47 Dr. Spencer's background 3:32 the life of being a D1 athlete 5:27 explaining the difference between a D.O. and a M.D. 7:55 what lead Dr. Spencer to using fitness as medicine 11:30 how Dr. Spencer is helping people with RP 12:56 what is RP hypothyroidism templates 17:30 difference between hypothyroidism templates and regular templates 21:21 will lifestyle changes improve hypothyroidism 25:50 issues with chronic dieting 27:24 metabolic adaptations relating to dieting 31:24 what is PCOS, how does it affect dieting 35:09 Dr. Spencer on dairy 38:45 New dieting templates for breast feeding moms 43:25 Dr. Spencer on the simple diet templates 52:37 Dr. Spencer the scientific principal meme master 58:13 where can you find Dr. Spencer RP Strength
