Ep. 256: The Best a Worst Of Fitness a The Biggest Mistakes Women Make

Why are all lists always the best of. What about worsts? Today, I'm sharing my favorite things in terms of fitness, supplements, foods, and more. Plus, my worst things.  We'll also chat about the biggest mistakes women make when wanting to change their bodies whether with weight loss, fitness, and more. Have a question?Kindal@fitwomensweekly.net Instagram.com/trainerkindal

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