Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?
It's a question and answer kind of day. We'll talk: How to cut back on sweets after going ham over the holidays. Are 200 calories of cake the same as 200 calories of broccoli? Do fitness trainers follow their own programs? Best butt exercises? And more! Follow along at instagram.com/trainerkindal or email kindal@fitwomensweekly.net
