Ep. 249: Difference Between Hiit a Metcons: How To Best Workout a Eat During The Holidays a More
Happy December! What better way to kick off the holiday month than to discuss how to actually handle the holidays, your diet and fitness. Plus: The gift list idea for the fitness freaks in your life. The difference between Hiit a Metcon workouts Is your nutrition getting a little too strict? Here's my response. Plus more! To chat fitness, visit fitwomensweekly.net. For nutrition? Hit me up kindal@fitwomensweekly.net Instagram.com/trainerkindal
