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I have looked up to today’s guest for a VERY long time — because not only is Katie Wells the CEO of two companies (https://wellnessmama.com/ (Wellness Mama) and https://wellnesse.com/ (Wellnesse)) and the author of two books (https://www.amazon.com/gp/product/0451496914/ref=dbs_a_def_rwt_bibl_vppi_i0 (The Wellness Mama Cookbook) and https://www.amazon.com/gp/product/0451496930/ref=dbs_a_def_rwt_bibl_vppi_i1 (The Wellness Mama 5-Step Lifestyle Detox)), she’s a wife and a mom of six!  That’s so many hats I’m surprised she hasn’t tipped over! But Katie is living proof that you can do it all: raise happy and healthy kids, run a business (or two), live a balanced and healthy lifestyle, and still have time for yourself. You will learn about... (01:30) How Katie’s own health journey + becoming a mom led her to Wellness Mama (05:45) Being an advocate for your own health + having patience for yourself (12:05) The Autoimmune Protocol Diet (14:35) What it took for Katie to feel comfortable in her body for the first time in a long time (without any dieting or additional exercise) (26:05) A day in the life of Katie Wells, including the tools and practices she uses for herself and her family to minimize everybody’s stress + prepare her kids for the real world (31:50) Katie’s life skills-oriented take on homeschooling (39:00) The systems that Katie has put in place in her businesses (46:10) Launching Wellnesse Resources: https://wellnessmama.com/ (Wellnessmama.com) https://wellnesse.com/ (Wellnesse.com) Listen: https://wellnessmama.com/podcast/ (The Wellness Mama Podcast) Instagram: https://www.instagram.com/wellnessmama/ (@wellnessmama) Facebook:https://www.facebook.com/WellnessMama (.facebook.com/WellnessMama) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)