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Karen of Cake? Yes, Please joins us to talk about Fit and Fat Shaming- what it is, how to deal with it and her top tips for achieving YOUR healthy lifestyle.  As a coach, Karen challenges her ladies to learn about themselves and how food works.  As her blog says, "She will make you laugh, cry, examine all the things people hate about themselves and then she will challenge you to change it."  Karen is an inspiration to MANY!  Listen in to hear her story and take the challenge to create your picture of health.