7 Steps to a Healthy, Toxic-free Lifestyle
This week, we are talking about the 7 steps to a healthy, toxic-free lifestyle. What makes up a healthy lifestyle? I want to share the other parts besides the obvious ones. Click here for the lice recording of this class with slides: https://vimeo.com/350866860 In this episode of Real SOULutions: 02:30 - The fours things that make up a healthy lifestyle 05:00 - Gentle nutrition 07:30 - Hydration 07:50 - Balance your eating times 08:30 - The hunger scale 09:20 - Supplementing as needed 10:30 - Gut health 11:00 - Movement 14:00 - Your morning and night time routine 17:00 - Stress and sleep management 19:00 - Create an environment for success and clear the toxins 21:00 - Supplement as needed 24:00 - The greatest factor for success in your health journey If you want to join in my oily journey, go to - https://freshfitnhealthy.com/buy-oils/
