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Hormones can affect everything! From our mood, our weight, our skin, and even our sex drive. But keeping them balanced can be hard. Dieting, stress, birth control, lifestyle factors, and anxiety are just a few things that can throw those hormones out of balance!   Here are the 10 steps to reset your hormones and feel alive again.   In this episode of Real SOULutions: 03:30 - How does birth control affect your hormones? 06:30 - Your endocrine system and why it's important 07:30 - What are hormones? 09:30 - The Ten Steps to Reset your Hormones 11:00 - Number 1: Fix nutritional deficiencies 14:50 - Number 2: Balance your blood sugar 19:00 - Number 3: Think about giving up dairy 20:00 - Number 4: Restore your microbiome 21:00 - Number 5: Empower your liver to clear excess estrogen 22:30 - Number 6: Clean out toxins from your home 28:00 - Number 7: Poop! 29:30 - Number 8: Add in Targeted Oils, Herbs a Supplements 38:00 - Number 9: Healthy lifestyle basics 41:30 - Number 10: Create routines for your health   Blog posts mentioned: www.freshfitnhealthy.com/imbalancedhormones   All oils and supplements talked about can be found here: www.freshfitnhealthy.com/youngliving.   Ready to start your oily journey? Click here: www.freshfitnhealthy.com/buy-oils