lystn

Today is another solo episode!  I am now Sarah Grace Meckelberg! We’ll talk about the 6 essentials things that have been helpful for me during the engagement season.  Blog post on this: www.freshfitnhealthy.com/getweddingready The six essentials 1) Nutrition 2) Fitness 3) Mindset and Heart 4) Stress Management and Mental Wellness 5) Figuring out what life looks like together 6) Wellness products Sarah used     In this episode of Real SOULutions: 02:00 - The six essentials before my wedding 04:00 - The nutrition aspect - freshfitnFIVE concept for meals and smoothies 07:00 - Balancing drinks 08:00 - Supporting your gut and oral health through supplements 10:15 - Fitness 12:20 - Mindset and Heart 16:00 - Reading books - Good Girl's Guide To Great Sex, The Meaning Of Marriage, What Were You Expecting? 17:30 - Podcast series to listen to 21:00 - Stress management and mental wellness 24:00 - Figuring out what life would look like together 27:30 - Making space for yourself 28:00 -  The wellness products that really supplemented my engagement journey 30:30 - Gut health 32:00 - Essential oils   For the essential oils mentioned: https://freshfitnhealthy.com/youngliving/ https://freshfitnhealthy.com/buy-oils/   Blog post links: https://freshfitnhealthy.com/wedding-diet/ https://freshfitnhealthy.com/my-wedding-workout-plan/   Books: Meaning Of Marriage Good Girl’s Guide To Great Sex What Were You Expecting?