lystn

On the other side of resistance is transformation and freedom. How to question the thoughts that create stress in our lives (0:45) What our egos actually are and what they do (2:20) How to let the victim voice inside your head come out (3:42) Physical practices to let your thoughts and feelings out (5:35) Why inner work can be fierce (7:01) Why you don't need to prove your worth by how you perform (12:20) What to do when you feel like you can't get past a trauma (18:11) The biggest fears in relationships and how to move past them (19:42) Alyssa's perspective on being a stepmom (26:25) What it looks like to live your values (29:45) How Alyssa gets loved up (30:42) Links mentioned in this episode: Byron Katie Loving What Is Gestalt therapy Radical Forgiveness Hakomi method How to Talk So Kids Will Listen and Listen So Kids Will Talk Imago therapy Getting the Love You Want Enneagram Order non-toxic seaweed skincare from Osea and get free shipping with code "GETLOVEDUPFREESHIP" Follow Alyssa:WebsiteInstagramYouTubeFacebook