Healing Our Bodies and the Planet through Plant Based Nutrition with Ron Russell
There's nothing you can do that's more important to the earth than turning vegan. Ron's tips for starting a vegan restaurant (5:37) How to start on a healthy vegan diet (10:10) The top 5 flavors Ron recommends to make great tasting food (15:30) The turning point in Ron's journey of being a chef (23:05) The biggest challenges of running a restaurant (25:17) How to become a vegan at home in your own kitchen (27:56) How much water you should drink in a day (32:19) How to navigate a vegan diet with a partner (35:17) The future of veganism (40:00) How a vegan diet can save you from lifestyle diseases (47:35) How Ron gets loved up (49:14) Links mentioned in this episode: Sun Cafe Forks Over Knives Dr. Michael Greger Online Cooking Course Dr. Ornish Dr. David Katz Tony Robbins Follow Ron:Instagram