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You cannot out-exercise a bad diet. What a certified communicator in public health does (0:42) Why food is more important than exercise to your health (2:35) The top endocrine disruptors that we are exposed to daily (2:57) Chelsea's tips for grocery shopping (4:10) Chelsea's tips for clean beauty products and routines (6:15) Chelsea's tips for clean household cleaning products (13:05) The dangers of using toxic perfumes (16:15) How Chelsea uses essential oils (18:00) Chelsea's tips for cleansing your face and body (18:46) Chelsea's tips for hair care (20:50) Chelsea's tips for clean nail care (23:57) Chelsea's top 3 ways to get loved up (24:54) How to navigate toxic relationships in a health way (32:00) How these practices support the health of our planet (37:45) Links mentioned in this episode: Plain Jane BeautyLaws of Nature CosmeticsAu Naturale CosmeticsFit Glow Beauty MascaraEre Perez Brow PencilZuzu Luxe EyelinerJane Iredale Lip ShadesThe Green LaundressSeventh GenerationPuracyBranch BasicsTsi-La Organics PerfumeLotus Wei PerfumeLiquid chlorophyllDr. Ohhira ProbioticsChelsea's homemade shampoo recipeInnersense OrganicsLux NaturalsDimension Nails Pre-order Koya's new book Let Your Fears Make You Fierce Follow Chelsea:InstagramWebsite