SS 220 - Why You Should Do Belt Squats a Reverse Nordic Curls
Today, Grant and Heavey talk about training quads- and why this is beneficial in addition to compound lifting. Specifically, they're covering two lesser-known exercises, the belt squat and reverse nordic curl. These two might be just the accessory work you need to bust thru a squat plateau, or as lower body strength work when dealing with back pain, arm injury, or wanting to prevent muscle pains and cramps.
