SS 219 - Does Fasted Cardio Improve Fat Loss?
This week Grant and Heavey are discussing the topic of fasted cardio- an approach many claim is beneficial for fat loss. Heavey dives into the research to see what the science says. Also- per a listener request, we're going to start sharing study links in the show notes. If you want to geek out more with Heavey, go to strengthandscotch.com/newsletter to dive further into the science regularly.
