This week Grant and Heavey dive back into creatine supplementation. Tune in to find out how it works, who should take it, the best formulation to take as well as dosing recommendations for building strength and lean mass.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Strength & Scotch: Get Fitter While Enjoying Life","authorlink":""},"src":"https:\/\/traffic.libsyn.com\/secure\/strengthscotch\/SS218.mp3?dest-id=645807","thumb":{"src":"https:\/\/images.lystnfm.com\/tr:n-app_thumbnail_medium\/podcastsnw-202106\/78f1e2-31c5-e54e-cc021e_800.png"},"title":"SS 218 - Creatine: Does It Work and How to Use It","link":"javascript:;","id":"item-632370"}]
