SS 217 - We Answer Some Listener Questions: "Bad" Carbs and Losing that Last Bit of Fat
Grant and Heavey dive into some listener questions in this week's episode. After reading a recent book from Gary Taubes, listener Lou is curious about the idea of "bad carbs" and the Taubes theory on carbohydrate intake. Listener Dale is looking for recommendations on how to lose his gut while also building muscle mass. Tune in to this week's episode to hear Heavey and Grant discuss carbs, trimming that gut and packing on muscle.
