SS 176 - Do You Need to Add Muscle to Get Stronger?
In today's episode, Grant and Heavey answer a question from a listener about whether it’s possible to increase muscle strength without necessarily gaining muscle size. Heavey gives his take on this, specifically explaining a few of the many factors that can influence muscle strength. Listen in to also know why this month (April) is actually the best time to start your new year's resolution and how paying for gym memberships can be more effective than getting them for free. If you're really taking care of your body, check out Health IQ because they can get you the best rates.
