SS 168 - How Different Cooking Methods Affect Your Food
Grant and Heavey sit down to chat about cooking methods and how they affect micronutrients, absorption and overall health: Does grilling form carcinogens? Is microwaving bad? What's the best way to preserve vitamins and minerals in your food? Tune in to hear the nitty gritty on the best ways to cook protein, fats and carbs for taste AND for your health.
