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With all of the data on sports science available today ー health apps, heart monitors, Apple watch, etc. ー problem is that people don’t really know how to navigate through all the data.  This and more on this episode!   Grant and Heavey are joined by Devan McConnell and Justin Roethlingshoefer. Devon is the Head Hockey Performance Coach at UMass Lowell, and Justin is the Head Strength Coach for San Diego Gulls and primary coach at the Anaheim Ducks.   Today, they talk about their book, Intent: A Practical Approach to Applied Sports Science for Athletes and how you can use data to do better in your performance physically, physiologically, and emotionally. Thanks to this week's sponsor Health IQ, that offers programs specifically for athletes and fitness enthusiasts so they can get the best rates and prepare for their families.