SS 163 - Can The Scale Help You Lose Fat?
As a continuation of their "fat loss" theme for January, Grant and Heavey talk about using the scale as a metric to check your progress for your fat loss goal. Is it effective? They also dive into more effective ways to measure body composition. Finally, find out what the duo is drinking and why they say this relatively new single malt whisky from Islay is worth a try. This episode is sponsored by Health IQ, a life insurance company that give the best rates for the health conscious. To check if you qualify, check out their website.
