SS 160 - HIIT vs Steady State Cardio For Fat Loss
Grant and Heavey celebrate the New Year as they talk about what the ideal way to lose fat is - HIIT or the traditional steady state cardio training? The number one resolution for each new year is to lose weight or fat. So Grant and Heavey have decided to take the whole month to do a series of episodes on different topics related to fat loss. Also, they kick off their first show of the year discussing some weird life choices people do everyday.
