SS 147 - Soreness Vs Pain- What's Ok and What's Not?
Grant and Heavey focus their discussion around muscle soreness - what causes it, how it can be prevented, how it’s different from pain, and what makes Delayed Onset Muscle Soreness or DOMS.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Strength & Scotch: Get Fitter While Enjoying Life","authorlink":""},"src":"https:\/\/traffic.libsyn.com\/secure\/strengthscotch\/345029360-strengthandscotch-ss-147-soreness-vs-pain-whats-ok-and-whats-not.mp3?dest-id=645807","thumb":{"src":"https:\/\/images.lystnfm.com\/tr:n-app_thumbnail_medium\/podcastsnw-202106\/1ef504-1cdd-2227-a4a0b8_800.jpg"},"title":"SS 147 - Soreness Vs Pain- What's Ok and What's Not?","link":"javascript:;","id":"item-632441"}]
