SS 125 - All About That Belly Fat
In this episode Grant and Heavey answer a question from listener Jacob on body composition: How do I lose that pesky last 5 pounds of belly fat? Heavey shares his thoughts on the best ways to lose belly fat including lifestyle measures, the best training methods, and nutrition tips. After chewing the fat, the boys get into some serious scotch talk. [1:20] Starving 2 days a week [3:54] Being an asshole [6:00] That tire around my waist [9:10] Weed? [11:59] Altering training for stress profiles [16:35] Chipotle: Add the guac [19:30] All the scotch
