SS 113 - Sprinting... And A Cocktail Manifesto
This week Heavey and Grant answer a question from listener Doug. Doug asks how effective sprinting can be for improving aerobic capacity: Specifically, all out 100% efforts as you age. While discussing sprinting intervals and the effects on recovery and aerobic capacity with age, the boys also discuss the health benefits of apple cider vinegar. [2:33] Apple cider vinegar [4:21] 'Cuz I'm strange [4:46] So that's why I'm so sexy [9:30] Improving aerobic performance [11:33] Afterburn effect [13:12] To prevent injury... [15:10] Ah, the air dyne [16:52] A balanced protocol [19:16] The Hour: Cocktail Manifesto
