SS 112 - Cardio vs Lifting for Weight Loss
This week Heavey and Grant dive into aerobic vs strength training for weight loss... Is aerobic work the best for dramatic weight loss? What kind of weight training is most beneficial? And why some exercise science studies really suck. [2:19] Grueling strength and conditioning [3:31] A little too hard [6:11] Major bummer [6:40] My pubmed feed [7:23] Why are you lying to me? [9:55] 4 pounds [11:30] Losing twice as much fat [13:03] Training with pre-diabetes [15:38] Who the f*ck is writing their training programs? [16:41] Running shoe people [19:43] You're like, really smart [20:14] The value of aerobic training [22:24] Uber Eats!!
