SS 108 - New Year, New You... Finding Success in 2017
This week Grant and Heavey kick off their first podcast of 2017... and it's all about goal setting. While 90% of people fail to achieve their new year's resolutions, there are tricks to ensure you're headed for success. Grant shares his personal goals for the year and Heavey helps him dial in on his ambitions to set up for a successful 2017... with the lights on. ;) [2:16] GNC Settlement [2:56] DMAA [4:57] All smiles a scotch [6:22] I can’t be more attractive! [7:49] Measuring with the lights on [8:40] 90% fail rate [10:47] How to set up a dietary goal [12:25] Where can I get the biggest wins? [13:28] Dan John [15:01] S.M.A.R.T. framework [16:06] She eats like a 6 year old [17:50] Whole on my own [19:22] We love you
