SS 097 - Conditioning For Sports...What Should You Be Doing?
This week Grant and Heavey discuss how to improve conditioning for sports. Specifically, Grant wants to know how to improve his conditioning for basketball. Heavey breaks down the types of energy systems and shares the best methods to train each system based on the needs of various sports. He also discusses the best tool for training the phosphocreatine system and designs a training plan on the spot for Grant's basketball conditioning targeting the PC system and the aerobic system with the minimum effective dose. Finally the boys chat about the upcoming live 100th episode with Blue Label for all! [2:10] 22 for 22 Challenge [4:49] Conditioning for sports [6:28] Real fast, then slow [7:31] ATP systems [10:06] Improving recoverability [13:01] A common question [13:09] Tabata? [16:06] Planking so hard [18:09] Assault bike or running [19:45] Strength training vs power training [21:00] Minimum effective dose [24:07] RSVP for the live episode!
