SS 096 - Calories In VS Calories Out
This week Grant and Heavey dive into the calorie debate... do calories matter? Is quality or quantity more important? Heavey discusses the notion of energy balance and calories in vs calories out, how you can increase your basal metabolic rate and why no two people are alike with their caloric needs. After getting deep into resting metabolic rate and thermic effects of food, Grant shares his new non-scotch go-to beverage- the martini...and how to make the best martini on the block. [2:05] It was a big day for me [4:01] Calories don't matter? [5:10] Why isn't it working now? [7:35] Our bodies have evolved [9:48] Energy stored in food [10:43] FDA food tolerance [13:31] Donuts vs whole foods [15:26] They're all very hard words [16:20] Growing huge brains [18:59] Resting metabolic rate [20:57] Thermic effect of food [21:55] Meat sweats [23:37] A compounding investment [24:21] Boning is NEAT [27:02] 100th Episode [28:12] RSVP! [30:25] A martini to get in the mood [31:38] Is that what James Bond orders? [35:14] The Botanist Gin
