SS 095 - Nutrient Timing and Hot Toddies
This week Grant and Heavey talk about nutrient timing. Heavey shares his thoughts on macronutrients and supplements pre and post workout, as well as what you should be eating in the morning and bedtime. He also dives into when you should be taking BCAA's vs whey vs casein, and when to eat your carbs and fat...and whether your pre-workout supplement is a crutch. After getting into the nitty gritty of nutrient timing, it's hot toddy time. [1:54] My recovery drink [3:21] How much you're consuming [5:21] Sufficient amino acids [7:01] Whey isolates [7:49] What about the banana? [10:57] 24/7 protein [13:45] Chocolate pudding casein [14:43] Intermittent fasting [15:42] 30g with breakfast [17:11] Pump you up! [18:03] Hot toddy time [19:27] It tastes like a hug
