SS 094 - Your Adrenals... And that Rock in Your Shoe
This week Grant and Heavey are joined again by Mike Ritter, founder of the Result Cult and author of Balance Stress EBook- nominated EBook of the year by Paleo Magazine. Mike talks about the effects of external stressors on the adrenal system and the role of functional diagnostic practitioners in improving health. Both Mike and Heavey share their experiences as FDN providers ...and how a rock in your shoe relates to healthcare. Finally, Grant asks for clarification on the effects of alcohol on the adrenals. [0:52] How you doing, Mike? [1:51] Hangovers twice as bad [2:44] You were our first [4:43] Ebook of the year [5:34] Health vs sport [6:13] Smosh-Fit! [8:22] Functional Diagnostic Nutritional Practitioners [10:46] Metabolic dysfunction [13:05] Hormone balance [14:57] Headspace [15:58] What is adrenal fatigue? [18:13] Catabolic hormone [20:15] Why can't we say CrossFit? [22:02] Fight or flight [23:40] Is there any truth in it? [26:31] BS debates [29:23] A rock in your shoe [34:15] A Grant experiment
