lystn

This week Grant and Heavey answer a listener question from IG fan @seabassquats: How to to properly bulk for muscle mass gains. The boys dive into how to address your nutrition for maximal muscle gains, supplements, as well as the number one factor for increasing muscle mass in your training. After diving into bulking, the boys answer another listener question regarding scotch: What are the best cheap scotches on a budget. Grant shares his top recommendations for quality scotches under $30. [0:50] Seeing you look all swole [1:51] Live Episode Nov. 5th! [3:08] Kick his ass seabass [5:24] Lovable freak [7:23] The whole hangry thing [11:21] Start with 10% [13:33] Protein is a big factor [14:37] I think I just burped [15:40] Total volume [16:41] Straight lifting [17:20] Body awareness [19:33] What about supplementation? [20:36] Protein and creatine [23:19] Quality cheap scotches