SS 084 - What Belongs In Your Warm-Up?
This week Grant and Heavey talk warmups. Grant shares his struggle to warmup before his lifting and basketball and asks Heavey for recommendations. Heavey shares the 3 essential pieces to a warm-up, both for performance and safety. Beyond the basics, Heavey discusses how your warmup should vary based on the activity you're doing. Finally Heavey describes ways to tailor your warm-up to your specific needs and weaknesses. After getting all warm and fuzzy, Grant drops knowledge bombs on Nikka Coffey Malt Whisky. [2:01] It was called a creek [4:13] Rip my trunks [6:25] I got my workout buddy back [7:28] A rhyme and a reason [9:39] Is it like foreplay? [10:49] Douchey [13:03] You like that leg swing [14:13] Monostructural movements [17:10] Step 2 [18:50] Scarred for life [20:15] Sit on Santa's lap [24:24] My butt is fire [26:31] Bands around my ankles [28:20] Or so I hear [30:04] Nikka Coffey Malt Whisky [ 31:24] Coffey was a dude
