SS 083 - What Makes A Good Coach
This week Grant and Heavey are joined by producer Alice to talk coaching. Alice recently completed her CrossFit L1 coaching certificate and has started coaching at her local box. The trio discusses the L1 course, challenges with coaching and how to become a better coach and athlete. After coaching chit-chat, they enjoy a glass of Longrow Whisky and discuss peatiness. [2:31] Put a smile on your face [4:10] Full-on coaching [6:02] Usually when someone throws up [9:51] Give 'em the cues [13:01] Brandon's transformation [14:27] A sentimental thing [17:50] Communication [19:18] Getting Ready [21:15] You make my life difficult at every turn [24:55] That's why she married me [26:37] A great coach [27:10] Longrow
