SS 050 - Coach Mike Sheridan and why cardio is making you skinny fat
Should cardio have a place in your training? In today's episode Grant and Heavey are joined by guest coach and author Mike Sheridan to discuss the place of cardio within training. Mike offers his expertise on how much cardio should be in your training, and the reasons why strength training should be the #1 priority for both health and body composition. The gentlemen enjoy Forty Creek Canadian Whisky while debating cardio. [3:05] Eat meat and stop jogging [6:45] Young jock football player [7:21] Getting through to your parents [8:50] Low carb paleo+ high fat dairy [10:40] Flavor with fat [12:18] Strength Sensei [12:40] Is cardio making you skinny fat? [15:37] Does cardio have a place? [16:25] The importance of muscle mass for health [17:05] Building cardio without cardio [19:26] Forty Creek Canadian Whisky [22:00] Mike's cocktail: The Buff Russian
