SS045 - All You Need is Love?
In today's episode Heavey and Grant are joined by listener Tyler as they debate the 5th pillar of health. Grant has been pushing for sex as the 5th pillar (which should be no surprise) while Tyler feels that a broader pillar of love fits the bill. Heavey isn't sold on either, but argues that social connection is indeed essential for optimal health. Sex, love, spirituality, community, passion, caring for more than oneself... what do you think the 5th pillar should be? During all of this manly introspection, Tyler enjoys his very first Scotch with Heavey and Grant. [2:25] Meet Tyler [2:55] The 5th Pillar [4:00] 4 pillars review [6:05] We need love. [7:20] I'm warm and hard [9:40] Scratch and sniff [10:50] It's like a check engine light [12:30] The Blue Zones [13:30] Love is outgoing and incoming [17:55] Street terms [21:05] I love you brother [25:18] Connection with what? [27:50] My true athletic self [28:50] Wait 'til you get married... [29:45] Spirituality, community, caring [33:10] Tyler's first Scotch: Johnny Walker
