SS 040 - Weight Training for Middle Schoolers with Listener Megan
Episode 40 Show Notes Today's episode involves a conversation with strength and conditioning coach Megan who successfully implemented a middle school strength and conditioning program for local kids in her community. We get into the nitty gritty of her struggles, challenges and successes, as well as her recommendations on teenager motivation and programming. Grant, Heavey and Megan enjoy Maker's Mark Bourbon Whisky for this episode. [1:25] We want reviews [4:50] Megan was impressed! [8:00] How to get kids excited about fitness [8:50] Middleschoolers- eek! [9:50] Grant loves 21-year-olds [11:05] I don't want to lift because I don't want to look like a boy [14:00] Comparing abs = street cred [14:20] Planning training for kids [18:30] Finding role models [21:16] Term papers on Strength a Scotch [22:00] Grant is a stalker, and Megan is hot [22:15] Mountain a Mud [24:18] I keep doing my thing, and I'm not bulky [25:50] Maker's Mark
