SS 037 - Meet CrossFit Games Master's Athlete Mona
Today we’re joined by 2015 CrossFit Games Master's Athlete Mona Latimer (who also happens to be Heavey's mother-in-law and one of his athletes). In this episode we discuss her training from Coach Heavey leading up to the competition as well as her experience as a Games competitor. We chat about her mental strategies in preparation for the week of the Games, her food, Games goodies, and training plans for the upcoming year. We also delve into The Macallan Director's Edition Scotch Whiskey. [3:25] Meet the Mother-In-Law [4:00] From Zero to Hero [7:00] The Turning Point [8:16] The Mental Game [11:10] How to Train Your Mind [12:00] The Hay is in the Barn [15:05] Goodies [18:10] Power Thru It [19:15] Grant is at the Games Every Day [21:05] Heavey's All Time Uber...Marriage Material [21:27] The Macallan Directors Edition Scotch Whiskey
