SS 026 - How To Exercise For Health
In this episode we dive into the exercise pillar of health. Learn the priority in your training for lifting, running, etc. if your goal is overall health. We discuss this over a very distinct single barrel bourbon from the Buffalo Trace Distillery. Enjoy! [2:40] The Four Pillars [3:40] Running a Strength Training [7:10] Eating, Driving a Pooping [10:00] The Treadmill Desk [10:40] Walking for Water [12:00] That’s Sad [13:05] Can’t Wipe Your Ass [13:55] It’s a Tool [14:45] SMR in the Shower [15:30] It all Comes Back to the Toilet [16:30] Pouring Gas on Your Metabolism [17:35] Where Aerobics Fit In [18:00] Just the Tip [19:00] Single Barrel Bourbon - Buffalo Trace Distillery
