SS 013 - Strength in 5/3/1 with Brendan Hufford
Fellow podcaster and admirer of the squat joins us to discuss Jim Wendler’s 5/3/1 strength program and the results of implementing it within his high school sports programs. [1:45] Heavey is akward [3:00] Entrepreneurs and Coffee [4:40] Brendan: Strength a Conditioning Coach [5:45] Strength a Conditioning - The Unfair Advantage in School Sports [8:15] Jim Wendler’s 5/3/1 for Football [10:45] Collegiate Strength Training [12:15] Wendler’s No Bullshit Attitude [14:00] We Want Statistics [15:00] Erratic Lifting in Kids and Snapchat [16:00] Overuse Injuries in Kids [20:50] Where to Find Help [24:00] Have Fun in the Gym [25:50] Give me a Kick in the Mouth [30:30] Grant Pats Himself on the Back
