SS 006 - How to Use Caffeine to Enhance your Training
In this episode of Strength and Scotch, we cover how to effectively use caffeine to enhance your strength and endurance training. Including how much, how often and even a discussion on the impacts to overall health. All of this while we enjoy the Highland Park 12 Year. [0:30] How Awesome We Are at Basketball [2:20] Grant’s Caffeine Addiction [3:30] Who Knows Latin? [4:40] Caffeine Potency [5:00] How Often to Consume Caffeine [7:20] Grant’s Existential Crisis [9:10] Caffeine Makes Working Out More Enjoyable [11:00] How Much Caffeine and them Mili-gams [12:45] We ain’t Doctors [14:10] Caffeine and Cortisol [15:30] Highland Park 12 Year Scotch [17:23] 22 is the Sweet Spot [17:50] Email us info@strengthandscotch.com Studies Mentioned: 1) Increased Power Output http://www.ncbi.nlm.nih.gov/pubmed/21157384 2) Improved Endurance Performance http://jap.physiology.org/content/93/4/1227.full
