SS 001 - The Effects of Alcohol on Training
In this first ever episode, you'll get to know who Grant and Heavey are, what Strength and Scotch is all about, if drinking alcohol will affect your training and how delicious Jura Prophecy is. Enjoy! [0:20] Welcome [1:00] Our 3 Favorite Things [1:30] Bran-gineer [1:45] Grant and his Tools [2:15] Sorry Razi [2:40] What is Strength and Scotch About? [4:30] Rainbow of Beverages [6:00] Can you drink any alcohol? [6:20] Alcohol is a dirty fuel [6:50] Issues w/ Alcohol and Calorie Trackers [8:00] Alcohol and Sleep [9:30] Alcohol and Eating [10:50] Alcohol and Testosterone [14:00] Alcohol and Strength Training [14:50] Jura Prophecy Single Malt [16:25] Reasoning Behind the Name “Prophecy” [18:20] Cost of Jura Studies mentioned: Decreased Testosterone in Alcoholics http://www.ncbi.nlm.nih.gov/pubmed/17193902 Slight Reduction in Testosterone with Prolonged Moderate Alcohol Consumption http://www.ncbi.nlm.nih.gov/pubmed/15166654 Alcohol Disrupts Sleep Quality http://pubs.niaaa.nih.gov/publications/arh25-2/101-109.htm
