Ep 6 CARBS - Public Enemy #1 with Tonya Fines
On this episode of Strong By Design, Coach Chris sits down with nutrition and holistic health professional, Tonya Fines. They discuss everything you need to know about carbs. Also, stay tuned to hear Tonya’s top picks for best carbs to eat. Want the "Why Stretching Won't Make You Flexible" Report for free? Then go here! Or text "Stretch" to 345345 “All your little steps add up to huge improvements.” -Tonya Fines Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here! Time Stamps: 2:40 Are carbs bad for you? 3:45 Tonya’s top 5 best carbs 5:35 Why do we need carbs 9:25 What should your nutritional intake look like? 14:55 Finding team to do prep 17:18 Are you cutting your carbs but not seeing the scale move? 19:20 Complex carbs vs Simple carbs 21:40 Creating realistic weight loss goals 29:10 Do you love pasta? This is how you can still have it Resources 6 Ways to Tame Your Appetite a Cravings Connect with Tonya Linkedin tonyafines.com Connect with Critical Bench: Facebook Instagram Youtube criticalbench.com
