Ep 5 Train Like an Athlete for the Perfect Body with Erin Stern
Train Like an Athlete for the Perfect Body with Erin Stern On this episode of Strong By Design, Coach Chris sits down with 2x Ms. Figure Olympia, fitness coach and author, Erin Stern. They go into depth on why training like an athlete is better for physique. Also, stay tuned to hear about the free 5-minute glute workout. “Look at different athletes, if you want to look that way, then you need to train like them.” -Erin Stern Time Stamps: 2:05 Erin Stern’s athletic background 4:17 Why is training like an athlete is better for physique 8:37 Erin’s suggestions for a 90-day transformation 12:30 Glute's workouts 15:52 Top 3 struggles beginning deal with... 17:14 The 6 'foundational' exercises beginners should master 18:30 Encouragement for beginners 19:36 IFBB Elite Pro Competition in South Africa Resources Free 5 Minute Glute Workout Connect with Erin Stern Facebook Instagram Twitter ErinStern.com Connect with Critical Bench: Facebook Instagram Youtube criticalbench.com
