010. Happy (Strange) Mother's Day
Quick solo episode to say Happy Mother's Day to the amazing mothers in my life and to take some time to discuss one of my favorite James Clear quotes from Atomic Habits, "You do not rise to the level of your goals, you fall to the level of your systems." Are your systems serving you?Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Find me on Instagram @eatandascend.Recorded on Sunday, 5/10/20.
