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In this episode, I sit down with my friend Collin McGee (@liftsmcgee).   We talk about the challenge he helped jumpstart called #onsightyourhouse along with Jennifer Sauers, DPT  (Find her on IG @Onsight.Movement)  We talk about Dr. Tyler Nelson (Find him on IG @c4hp) and his training protocol through Camp4 Human Performance. Collin references the Simplest Finger Training Program by Dr. Nelson (17:38).   Collin’s Move Better Package can be found here! Use code Intro50 to get 50% off until Thursday!  More about the Move Better package:  Aside from the attention to detail, the biggest difference you will find with these mobility classes is the focus on TRAINING. To create usable, long-lasting change and results, we must constantly be providing the body with a good enough reason. That reason is specific effort and progressive overload as the training goes on. That is why you will not find yourself "just stretching" in any of these classes. You will be working. And it will be worth it!That is why I teach Kinstretch: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. For climbers: From Training Beta, find an at home training protocol here.  For climbers in need of things to pull on, check out Tension Climbing here. The Exsurgo device Collin references can be found here.    Also - LOL at my naivety of this taking 5 days to edit. One month later but trying to reduce that time moving forward!   Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!  Find me on Instagram @eatandascend.Recorded on Thursday, 3/36/20.