Keto Masterclass Part 2/2
Links: Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/ Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com Miguel’s coaching - http://revivestronger.com/online-coaching/ Time stamps: 1:33 - What is insulin? 2:00 - Chronically high glucose levels vs. acute glucose levels 3:59 - The role of insulin 4:41 - Mother to insulin analogy 9:07 - Insulin resistance 9:44 - The cause of Type 2 Diabetes 11:11 - Your body’s creation of new “storage” areas 12:20 - The weight regain problem 13:42 - Two models of obesity and weight gain 16:01 - Zach’s pros and cons of the Keto diet 20:05 - Miguel’s pros and cons of the Keto diet 23:40 - Keto and weight loss 26:49 - Choosing your carb sources wisely
